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Health Promotion

Raise The Gong are promoters of health, particularly for women in our region. Here is a bit of information about the activities we are involved in, some health information, healthy recipes and more....

In March 2008, we donated DVD players and a DVD library to the local hospital, to assist people undergoing chemotherapy in the Illawarra Cancer Care Centre. Click here to read more about it!

 

What else are we involved in?

 

10,000 Steps

All members of Raise The Gong receive a FREE pedometer. This is so members can assist us with our 10,000 step program. All you need to do is use your pedometer to count your steps each day, and go to the www.10000steps.org.au website to register your steps under Raise The Gong.

NSW Pap Test Register

Register to get sent a reminder to have your 2-yearly pap test. Visit the Cancer Institute NSW website for more information.

How to contact the NSW Pap Test Register

By phone: 1800 671 693 (toll free) or
(02) 8374 5692
between 9am and 5pm Monday to Friday.
(A translating and interpreting service can be accessed by calling 13 14 50)
By email: nswpaptest@cancerinstitute.org.au
By mail: NSW Pap Test Register
Cancer Institute NSW
Locked Bag 9014
Alexandria NSW 1435

 

Recipes for your Health (and yummy ones for your well-being!)